01
WEEKS 1–2
BUILD
Establish your foundation. Assess your movement, strength, goals and current routine while learning the fundamentals you’ll use throughout the program.
NYC • IN-PERSON
THE
SCULPTED
6
6 weeks to build strength,
confidence & consistency.
A private coaching experience for women who are ready to stop starting over and learn how to actually train for their goals.
Apply for The Sculpted 6↗
5 spots available
Strength, made sustainable.
01 / 06
SCROLL TO BEGIN
01 THE STARTING POINT
You don’t need
another quick fix.
You need a structure that teaches you how to train, how to progress, and how to stay consistent when life gets busy.
- Starting over every few weeks
- Not knowing what to do when you walk into the gym
- Working hard without seeing meaningful progress
- Feeling like you have to train harder instead of smarter
- Struggling to make nutrition sustainable
- Getting results temporarily and then losing your routine
THE DIFFERENCE
The goal isn’t another six-week challenge. It’s building skills you can keep using after the six weeks are over.
02 THE FRAMEWORK
THE SCULPTED
METHOD
02
WEEKS 3–4
STRENGTHEN
Progress your training. Build strength and work capacity while adjusting your programming based on how your body is responding.
03
WEEKS 5–6
SUSTAIN
Learn how to keep going. Build confidence choosing exercises, progressing workouts and training more independently.
A considered progression — built around your body, goals, and real life.
03 THE EXPERIENCE
YOUR 6 WEEKS
INCLUDE
Everything is designed to help you develop a practice that works long after your last session.
12 Private Training Sessions
Two sessions per week focused on your individual goals.
Personalized Programming
Training built around your body, goals, experience and schedule.
Independent Training
An additional workout each week so you learn how to train outside of our sessions.
App Access
Your workouts and progress organized in one place.
Nutrition Guidance
Practical guidance around protein, macros, hydration, meal structure and consistency.
Weekly Accountability
Regular check-ins to identify what’s working and what needs to change.
Progress Tracking
Track strength, performance and other relevant markers throughout the six weeks.
Final Assessment
Review your progress and determine your best next phase.
04 THE TAKEAWAY
You won’t just
leave with 12 workouts.
YOU’LL LEAVE KNOWING:
- How to structure your training
- How to choose appropriate weights
- How to progress your workouts
- How to train with more confidence
- How to approach nutrition without extremes
- What your next phase should look like
05 IS THIS YOU?
THE SCULPTED 6
IS FOR WOMEN WHO…
01 Want to get stronger
02 Want to improve body composition
03 Are ready to become consistent
04 Want guidance without being micromanaged
05 Want to feel confident in the gym
06 Are willing to participate in the process
THIS IS NOT A CRASH DIET.
There are no starvation plans, six-day-a-week workouts, or promises of a specific amount of weight loss.
We’re building something you can maintain.
SCULPTEDBY SAMMAR
06 YOUR COACH
MEET
SAMMAR
I’m Sammar, a NYC-based personal trainer and the founder of Sculpted by Sammar.
I created The Sculpted 6 because I don’t believe women need another extreme fitness challenge. They need a structured approach that teaches them how to train, understand their bodies and build consistency.
My approach combines strength training, conditioning, mobility and practical nutrition to help women become stronger and more confident both inside and outside the gym.
Sammar — Founder & Coach
07 THE COMMITMENT
YOUR
INVESTMENT
PAY IN FULL
$975OR
PAYMENT PLAN
3 × $350YOUR PRIVATE COACHING EXPERIENCE INCLUDES
- 12 private sessions
- 6 weeks
- Personalized programming
- App access
- Accountability
- Nutrition guidance
Apply for The Sculpted 6↗
5 spots available for the first cohort.
08 QUESTIONS, ANSWERED
THE
DETAILS
Thoughtful coaching begins with clarity.
Where are sessions held?
NYC — exact location determined based on training location and availability.
What if I’ve never lifted before?
That’s completely okay. The program is customized to your experience level.
What if I already work out?
The program can be adapted to your current training experience and goals.
Do I have to follow a strict diet?
No. Nutrition guidance focuses on sustainable habits and strategies that fit your life.
What happens after six weeks?
You’ll complete a final assessment and we’ll determine the best next phase based on your goals and progress.
THE NEXT SIX WEEKS CAN FEEL DIFFERENT.
Ready to stop
starting over?
Let’s build something you can actually sustain.
Apply for The Sculpted 6→